When it comes to balancing hormones, breakfast is key!! If you find you just can't get through the day without snacking then it's time to nail your breakfast!
I know what it's like to struggle with gaining extra pounds during menopause. Its confusing and frustrating when your body just does'nt respond anymore the way it used to! Its like you don't recognise yourself!!
Maybe you've tried lots of different diets, cleanses, supplements and its just not worked or you've struggled to stick with it? This is where I can help.
My name is Tracy and I'm a registered nutritional therapist. I help peri and menopausal women struggling with gaining extra pounds during this transition. I help educate you on the changes you're experiencing and support you to positively impact them through diet, lifestyle and supplements.
And just for you, I want to share some of the smoothies I make each day to keep my blood sugar happy, help me stay focused and full till lunchtime.
These recipes contain healthy fats and proteins to boost your metabolism and get you back feeling like your LIGHTER, BRIGHTER self again!
CLICK ON THE LINK TO GET YOUR RECIPE BOOK ARRIVING IN YOUR INBOX TODAY!!!