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Skin Loving Breakfast Chia Pudding (pdf)
Post Workout Protein Smoothie (pdf)
Oat Muffins (jpg)
Chia seeds are nutrient and mineral rich, fibre packed as well as being a source of skin loving omega 3! Whats not to love!!
1/4 Cup Chia Seeds
1 cup Unsweetened Almond Milk
3/4 cup Raspberries
2 tbsps Unsweetened Coconut Flakes
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